Thứ Năm, 25 tháng 6, 2015

Ban Gioc Waterfall: An Illustrated Guide



Chinese travellers, Ban Gioc FallsBan Gioc Waterfall is one of Vietnam’s most impressive natural sights. Located in the northeastern province of Cao Bang, the falls are 30 metres high and 300 metres across, making Ban Gioc the widest – but not the highest – waterfall in the country. The falls occur on the Quay Son River, a beautiful jade-blue body of water, flowing through a pastoral landscape of rice fields and bamboo groves, surrounded by limestone pinnacles. At Ban Gioc, the Quay Son River forms the border between Vietnam and China; consequently the falls are half in Vietnam and half in China. Both countries have bamboo rafts that punt visitors around the base of the falls for better views of the cascade; you can literally shake hands with Chinese tourists on the other rafts. Ban Gioc Waterfall is 350km from Hanoi. It’s reached via a good national highway to Cao Bang City, and then several recently upgraded provincial roads, leading through fantastic countryside to the falls. It’s now easier than ever to visit Ban Gioc, but still very few people – especially foreign travellers – make it here. A perfect destination if you’re on a motorbike road trip around northern Vietnam, or an independent traveller looking to get off the beaten track, this waterfall is a favourite destination of mine. Below is my illustrated guide to Ban Gioc Waterfall and my map of the area. Travel North Vietnam

Before reaching Ban Gioc Falls, the Quay Son River ambles through a sumptuous valley, studded with limestone karsts. I warm to this gentle landscape, and it’s been one of my favourite corners of the country ever since I first visited the area in 2009.

Quay Son River Valley, Cao Bang Province

The best time to visit the falls is from September to October, when the summer rains that feed the waterfall are less frequent and harvest is in full swing. Farming techniques can’t have changed much here in centuries; save for some mechanized rice threshers, most of the work is done by hand. One piece of ‘technology’ you’ll see along the banks of the river is the bamboo water wheel. This attractive, medieval-looking device scoops up water from the river, carries it up to the level of the fields, and drops it into earth gutters, which channel the water into the fields to irrigate the crops. It’s a hypnotic, peaceful and timeless sight. Vietnam Mekong river cruise

Bamboo water wheel on the Quay Son River

The serenity of this valley is dramatically broken when the Quay Son River reaches a 300 metre-wide limestone ledge, and drops sharply down several terraces, creating Ban Gioc Waterfall. Some brave (or foolhardy) fishermen stand in precarious positions, casting their lines into the cascade.

The cascade, Ban Gioc Waterfall

Because the falls are located right on the Chinese border, foreign travellers used to require a special permit to visit the area. But today (2014) you can just turn up and buy a ticket (20,000vnđ [$1]) at the kiosk without any documents at all, before walking down a gravel path to the waterfall. The path threads through rice fields, over wooden bridges above gurgling creeks, and onto an exposed grassy bank at the bottom of the falls. The wide, white cascade is fringed with foliage and framed by sharp tooth-like limestone mountains, which are partly obscured by drifting clouds of vapour from all the spray generated by the waterfall. Halong Paradise Cruise

Ban Gioc Waterfall: An Illustrated Guide
Ban Gioc Waterfall: An Illustrated Guide


Ban Gioc Falls from the ticket kiosk

On the Chinese side of the river there’s a hotel on the hill, but the Vietnamese side has yet to see any significant development. A resort, run by Saigon Tourist, is under construction by the ticket entrance, but won’t be completed for some time. For now, the only tourist infrastructure here are a few unattractive wooden shacks covered by blue tarpaulins, selling snacks and trinkets. Almost all visitors to Ban Gioc stay in one of the dozens of good-value hotels in Cao Bang City, 90km west of the falls. However, there are two local guest houses (nhà nghỉ in Vietnamese) on either side of the road, about two kilometres before reaching the falls. Dinh Van II Hotel (Tel: 0263 602 789) and Nha Nghi Tung Duong (Tel: 0915 660 688) both offer basic but clean and inexpensive accommodation for a night at around 200-300.000vnđ ($10-15). There are also a couple of nhà nghỉ in Trung Khanh, the nearest town to Ban Gioc Falls, 25km to the west. This is a good option for intrepid travellers as Trung Khanh is a dusty, rustic border town with a wild west edge. There are several crumbling pastel-coloured shophouses and an interesting daily market with various imported goods from China. You’re guaranteed to be the only foreign traveller in town. Quang Uyen, a town halfway between Cao Bang and Ban Gioc Falls, also has a good guest house, called Duy Huong Hotel on Hoa Trung Street (Tel: 0266 266 888) for around 250,000vnđ ($12) a night. (For more about nhà nghỉ click HERE).

Shophouse in Trung Khanh town

There are lots of beautiful spots around the base of the falls on which to sit and take in the spectacle. Find a place on a pebbly beach or grassy bank, perch on a boulder in a stream or lay in the curving trunk of a tropical tree, and gaze in awe at one of Vietnam’s most romantic sights.

Taking in it

Bamboo rafts (50,000vnđ [$2.50] per person) punt visitors closer to the cascade for better views. The ‘ride’ lasts about 10 minutes and you’ll definitely get wet. In some areas signs in Vietnamese read ‘No Swimming!’ But it’s difficult to resist taking a plunge in one of the blue pools of water, especially around the smaller falls to the left of the central waterfall. There’s no one there to stop you bathing, and I’ve never encountered any resistance. But, of course, you should be very careful; stick to the placid rock pools and stay well away from the main cascade.

Punting on bamboo rafts

There’s a treacherous path leading up through jungle to the first and second tiers of the falls. Not for the faint-hearted – or for those without proper footwear – this track climbs steeply among vines and roots to several gorgeous pools of blue running water. Tread carefully because the rocks are slippery and soon you’ll reach the edge of a ledge, from where the water drops straight down into a giant limestone bowl below.

View from the 'treacherous path'

It’s possible to wander further and higher up the side of the falls for even more spectacular views of the deluge from above. It’s an ‘awesome’ sight – in the true sense of the word – but be extremely careful, and don’t even think about attempting it if it’s been raining. There are no handrails so if you slip there’s nothing to hold onto except exposed roots. You can find the start of the path behind the milestone marking the Vietnamese border, which is located over a rickety wooden bridge.

View from the top of the path

Considering the waterfall’s proximity to China – and the frosty ancient and recent history between the two countries – the atmosphere at Ban Gioc is very relaxed. Official presence on either side of the falls is minimal and, as seen in the photo below, Vietnamese floating vendors often approach Chinese rafts to sell their wares to Chinese tourists.

A Vietnamese floating vendor approaches a raft of Chinese tourists

It’s easy to forget that this province was one of several points along the Vietnamese border where, in February 1979, Chinese forces entered Vietnam under the orders of Deng Xiaoping. There were many reasons for the invasion, but ultimately it was an extension of tensions between the Soviet Union and China (Vietnam having signed a treaty with the USSR in 1978). Thousands of Vietnamese and Chinese were killed and, when the Chinese army departed (or retreated, depending on whose version of events you believe), they laid waste to the land they had briefly occupied. Along the road that follows the border just beyond the falls, there are memorial shrines dedicated to local Vietnamese who died during the 1979 war. Border disputes continued into the 1980s, and included the historic Nam Quan Gate, an ancient gateway between the two countries, which ultimately ended up on the Chinese side. The photo below shows a border marker on the Vietnamese side of the Quay Son River; just 20 metres away, across the river, is China. At some points along this road, the distance between the two countries is as little as 5 metres.

Thứ Năm, 18 tháng 6, 2015

Top 3 Festival in Sapa

Top 3 Festival in Sapa
Xoe Dancing Festival in Ta Chai Sapa

Time: The 15th day of the first lunar month.
Place: Ta Chai Commune, Bac Ha District, Lao Cai Province.
Objects of worship: Agriculture Deity (administer of fields and gardens).
Characteristics: Xoe dancing of the Tay. Hanoi – Sapa 5 days
Xoe Dancing Festival in Ta Chai Sapa
Xoe Festival in Ta Chai is the spring festival of the Tay to pray for good crop, full of grains and rice. The ritual is rather simple with a tray of offerrings put at the foot of a neu tree which show the sincerity of villagers to the god of farming. After the magician observes rituals, the whole of the village take part in dancing of xoe in the boisterous sounds of gong, drum with many special styles of dance such as: xoe in group, xoe in couple, xoe in four person, xoe greeting… Paradise Cruise Halong bay
Top 3 Festival in Sapa
Top 3 Festival in Sapa


Thuong Temple Spring Festival Sapa Vietnam

Thuong TempleTime: From the 14th to the 15th day of the first lunar month.
Place: Lao Cai City, Lao Cai Province.
Objects of worship: Tran Hung Dao.
Characteristics: A palanquin procession, tug of war contest, wrestling contest, and con throwing, sticks pushing, no (arbalest) shooting.
Thuong Temple Spring Festival Sapa Vietnam
Thuong Temple is located on the Hoa Hieu Hill, Lao Cai City, dedicated to Tran Hung Dao – the famous general of Tran Dynasty. He commanded the Dai Viet troops defensive in Lao Cai in 1257.
The spring festival is organized at the cutural center of Lao Cai Ward and Thuong and Mau Temples. The ceremonies include the opening festival, processions of the Holy Mother and Thien hau Nuong; worshipping ceremony takes place on the 14th day, thanksgiving ceremony is on the 15th day to pray for peaceful and prosperous things to everyone. Mekong Mango cruise
It involves traditional singing and dancing performances and mountainous ethnic games: con throwing, arbalest shooting, tug of war, stick pushing, wrestle, cocks fighting, swinging… The spring festival is alco displayed brocade souvernirs, local goods which are made by girls of the Mong, the Dao, the Thai…

Traditional festivals in Sapa Vietnam

Sapa is very famous for its traditional festivals.Spring festival is filled with colorful traditional religious customs. Long Tong festival is the most specific activity of the Tay people. It reflects the desire to have good crops, health, as well as many children and grandchildren.
Traditional festivals in Sapa Vietnam
Spring festivals
The days of the festival are filled with colorful traditional religious customs, such as blessing heaven for a child, fortune or a lucky and happy life. This is also the time that mountain villagers, boys and girls, all display their best clothes and new costumes.
Many entertaining contests also take place such as gun shooting, Giao Duyen singing style of singing where a boy and girl sing traditional love songs to express their love for each other), pan-pipe playing and dancing,kung fu, ball throwing and feasting.
Long Tong Festival
It is the most specific activity of the Tay people. It reflects the desire to have good crops, health, as well as many children and grandchildren. The ceremony involves solemn rituals, such as staging a procession for the Water, worshipping ceremonies to the Village Deity, the Stream Deity and the Mountain Deity, and worshipping the con tree.
There are many merry games such as “nem con” (a game in which boys and girls throwcloth balls), tug—of—wars, playing cockfights by banana flowers, and buffalo fights by aspara-gus. Boys and girls come to the festival to folk dance, sing love songs, and make friends.

Thứ Năm, 11 tháng 6, 2015

Top Three Souvenir Shops in Hanoi



Travellers often buy souvenirs as gifts and as mementos, and it can be hard to distinguish quality from fake. Below are our hand-picked souvenir shops in Hanoi that provide quality products.

 1 – MINH LONG FINE PORCELAIN

At first glance, Minh Long Fine Porcelain on Hang Than street doesn’t stand out from other pottery stores. But once you enter the shop, you will be overwhelmed by the elegant displays of such a huge variety of products. North Vietnam travel

The shop has only one floor but it has just about all of the products you would want to find in a porcelain store. They range from simple designs and average prices to complex designs and prices up to tens of millions of VND – statues, tea sets, bowls, dishes for decoration, and vases in different sizes, colours and decorations.
The rich texture of Vietnamese flowers (lotus, ‘mickey mouse’ or bird’s-eye bush, daisy and peach blossom) are hand-drawn in small lines with soft brushes and no colour stains, showing the high level of mastery of the art. Travellers are often keen on lotus decorations. JAHAN CRUISE
You can test the quality of a vase by lightly knocking it to see whether the sound is solid or hollow, feeling whether the texture lines are smooth or not, and observing if the glaze is well done or not.

Address: 32 Hang Than, Hoan Kiem, Hanoi
Open: 9am–8pm
Top Three Souvenir Shops in Hanoi
Top Three Souvenir Shops in Hanoi


2 – IPA NIMA STORE

Ipa Nima is an iconic fashion site in Hanoi that female travellers should visit. But it should be a top priority for men too if they are seeking an elegantly unique gift for their significant others. Alova Gold Cruise

Ipa Nima has two stores, one at 72 Trang Thi Street and one at 5 Nha Tho Street, both in Hoan Kiem District. The store at 72 Trang Thi has more space and is more beautifully decorated. The main products here are bags, and there’s a plethora of styles and colors to choose from. No design is the same, and new ones come out frequently.
Most details on the bags are meticulously and intricately made by hand. Besides the high-end bags, Ipa Nima also sells other fashion accessories such as bracelets, necklaces or shawls with eye-catching designs, sometimes at very reasonable prices around the 200,000VND mark.

Address: 72 Trang Thi, Hoan Kiem, Hanoi
               5 Nha Tho, Hoan Kiem, Hanoi
Open: 9am – 7pm

3 – TAN MY EMBROIDERY AND TAN MY DESIGN

Tan My is a repository of beautiful embroidery designs for which Hanoi is famous. Founded in 1969, Tan My has been going for three generations. With intricately designed bed linens, table cloths, clothes and handkerchiefs, the two Tan My stores on Hang Gai street are a good place to shop for beautiful and meaningful gifts or mementos.

Tan My’s unique and colourful designs include envelope-shaped bags, colourful pillows for kids and one-of-a-kind, embroidered pictures that you would not be able to find elsewhere. Embroidered pictures are a unique Vietnamese art form and they make great gifts.

A small bag or pillow may be priced under 100,000VND, while bigger embroidery pictures could be tens of millions of dong.


Address: 61 and 66 Hang Gai, Hoan Kiem, Hanoi
Open: 9am–7pm

Thứ Hai, 8 tháng 6, 2015

Cách sử dụng Khang dược sâm tốt nhất

Cách sử dụng Khang dược sâm tốt nhất
1. Cách dùng
Mỗi ngày uống 1 viên.
Sử dụng giai đoạn tối thiểu 3 tháng liên tiếp để đạt được hiệu quả cao nhất.
Khi mệt mỏi có thể sử dụng ngày 2 viên, chia 2 lần.
Sản phẩm này là một thực phẩm chức năng, không phải là một loại thuốc, thay thế các loại thuốc không hiệu quả. Đọc kỹ hướng dẫn trước khi sử dụng.
Cũng trong thời gian này nồng độ hormone nam testosterone cũng bắt đầu giảm đáng kể, dẫn đến sự suy giảm sinh lý. Khi bước qua tuổi 40 theo luật của tự nhiên, các cơ quan chính phủ đại lục các cơ quan chức năng nam giới suy giảm và lão hóa.
Khang dược sâm tăng cường sinh lý nam

Ô nhiễm môi trường, sinh hoạt không điều độ, stress áp lực công việc ... mà người đàn ông với một sự suy giảm trong sức sống, luôn luôn mệt mỏi, làm việc chăm chỉ để tập trung và mất dạng.
Ngoài ra nó là lý do tại sao đàn ông dễ bị bệnh tim mạch, cao huyết áp, tiểu đường và viêm xương khớp. Nếu sức sống và sinh lý không nuôi dưỡng và biện pháp khắc phục kịp thời sẽ dẫn đến mãn dục nam: liệt dương, di tinh, giảm ham muốn tình dục, xuất tinh sớm, chất lượng và số lượng tinh trùng thấp.
2. Thành phần
Thành phần cho một tình trạng viên nang sâm dược:
Ngọc Linh sâm (Panax vietnamensis): ................... 20mg
Bá bệnh  (Eurycoma longifolia): ............................. 200mg
Đông Trùng Hạ Thảo (Cordyceps Militaris): ............... 20mg
Thêm các phụ dược liệu Lecithin, sáp ong trắng, dầu cọ, dầu đậu nành, gelatin, glycerin, nipazol, ethyl vanillin, titan dioxide qs 1 viên.

Công thức với sự kết hợp tối ưu của các thành phần Sâm Ngọc Linh, cây bá bệnh Đông Trùng Hạ Thảo giúp cơ thể người đàn ông. Khang Dược tăng nồng độ testosterone một cách tự nhiên, giúp tăng sinh lực, làm chậm sự mãn nam, tăng cường tình dục nam giới, cung cấp tập trung, kích thích cho những người đàn ông trong cuộc sống và công việc để luôn tạo, dũng cảm và thành công.
3. Công dụng của khang dược sâm
Giúp cơ thể sản xuất kích thích tố nam (testosterone) một cách tự nhiên, lão hóa chậm, duy trì hiệu suất mạnh mẽ, cơ bắp săn chắc, đen tóc ít bị vỡ, cải thiện giấc ngủ, giấc ngủ sâu.
Giúp làm chậm mãn dục nam, tăng cường sinh lý nam: Tăng ham muốn tình dục, độ tin cậy, tần suất và chất lượng của hoạt động tình dục, tăng số lượng và chất lượng tinh trùng.
Tăng năng lượng, độ bền cho động cơ thể và tâm trí của người đàn ông.
Giúp làm giảm căng thẳng, mệt mỏi, tăng sự tỉnh táo, hứng thú trong cuộc sống và công việc.

4. Một số câu hỏi thường gặp
 - Khang Dược Sâm có tốt không?
Sản phẩm Khang Dược Sâm được nhiều người ở Việt Nam sử dụng và phản ánh là khá tốt so với các loại thuốc nội, ngoại hiện có mặt trên thị trường
- Mua Khang Dược Sâm mua ở đâu?
Khang dược sâm hiện có bán tại tất cả các nhà thuốc xem chi Tiết: http://www.tangsinhluc.vn/
- Khang Dược Sâm giá bao nhiêu?
Giá thuốc Khang Dược Sâm hiện nay là 250.000đ

Thứ Sáu, 5 tháng 6, 2015

Shopping destinations in Hanoi and Ho Chi Minh city


Many people associate shopping in Asian countries generally and in Vietnam particularly with loud and crowded markets, cheap retail clothes and replicate items. However, Vietnam is quickly developing as a high-end shopping destination as well, and its fashion and luxury industry is growing year by year. The best cities that offer the biggest choice of designer, premium and luxury goods are considered to be Hanoi, the capital of Vietnam, and Ho Chi Minh City, its the largest city and an important economic centre. The cities have many shopping malls and designer boutiques that are a real mecca for shopping enthusiasts, so let’s take a look! North Vietnam tours

Shopping destinations in Hanoi

Tràng Tiền Plaza

Tràng Tiền Plaza is located right in the city centre. This is the first high-end luxury shopping center in Hanoi with different international brands. Flagship stores of Louis Vuitton, Dior, Zegna, BVLGARI and other luxury and designer brands are located here. The 6-floor mall is a true number one destination for fashion lovers of Hanoi.
Address: Hàng Bài, Hà Nội, Ha Tay, Vietnam

Ly Thai To Street
If instead of large shopping centres you would prefer walking from one boutique to another, then in Hanoi you should definitely go to Ly Thai To Street, where a big number of international designer and luxury boutiques are located. Wherever you go, you will see shining signboards of famous world brands, so for sure you won’t come back here with nothing! Pelican Cruise
Address: Ly Thai To Street, Hanoi, Vietnam
Shopping destinations in Hanoi and Ho Chi Minh city
Shopping destinations in Hanoi and Ho Chi Minh city


Vincom City Tower Plaza 
Vincom Shopping Centre is another destination for shopping, located just in 10 min away from the Old Quarter of Hanoi. Here you can find different Vietnamese and international brands, like Nine West, Naf Naf, Mango, FCUK, Bonia, Bata, Ecco, Levi's, Bossini, Charles & Keith, Jeep, etc. Also it has several restaurants on the 5th floor and a movie theatre on the 6th floor of the building
Address: 191 Ba Trieu, Hanoi, Vietnam

Shopping destinations in Ho Chi Minh City
Vincom Center
This is one of the newest and the biggest shopping centre not only in Ho Chi Minh City, but in the whole Vietnam. It is located in the downtown and has more than 250 shops and services, among which such famous international brands like Louis Vuiton, Armani, Jimmy Choo, etc. It has several boutiques with luxury watches, jewelery and accessories. It also houses designer, premium and retail brands.
Address: 70 Lê Thánh Tôn, Bến Nghé, Hồ Chí Minh, Vietnam

Zen Plaza
Zen Plaza is located on Ho Chi Minh City's main street for fashion shopping. It houses a big number of Vietnamese designers’ boutiques and international brands such as such as Diesel, Tommy Hilfiger, Nike, Levi's, Pierre Cardin and others. You can also buy here a traditional Vietnamese silk of a very high quality. The mall has 7 floors and with a food court on the highest one.
Address: 54-56 Nguyen Trai, District 1, Hồ Chí Minh, Vietnam

Diamond Plaza
This is a 22-floor luxurious shopping centre in the downtown of Ho Chi Minh City. Diamond Plaza could be a true heaven for all shopaholics and fashion lovers, as 15 floors of the building serve as a shopping center! It also houses 6 cinema lounges, restaurants, several cafés and a hospital.
Address: 34 Le Duan Street, Ben Nghe Ward, District 1, Ho Chi Minh City, Vietnam

L'Usine Le Loi
If you prefer not huge shopping centres, but small cozy stores, then you should definitely visit L’Usine Boutique. L'usine is a retail space, cafe and gallery in the heart of Ho Chi Minh City. Here you can find exclusive brands imported from all over the world of different styles, classic, elegant, casual, as well as a variety of shoes and accessories.
Address: 70 Lê Lợi, Bến Thàn,  Ho Chi Minh City, Vietnam.

Khaisilk
Few years ago Khaisilk was famous as one of the best tailor shops in Ho Chi Minh City. Nowadays this is a boutique with the finest selection of luxury silk clothes made in Vietnam. This is a place for people, searching for a right mix of traditional cultural elements in a contemporary high-quality apparel.
Address: 81 Đồng Khởi, Bến Nghé, 1, Hồ Chí Minh, Vietnam